Comparing Nutrients in 14 ounces Dried Shiitake Mushrooms VS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Dried Shiitake Mushrooms	11%	3%	86%
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Dried Shiitake Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	40.5% 1175kcal	3% 87.3kcal	2900kcal per day for Men 19-50 years
Fat	4.05% 3.93g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.89g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.22% 0.55g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	230% 299g	13% 17g	130g per day for Men 19-50 years
Sugars	12% 8.77g	9.4% 6.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	120% 45.6g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	68% 38g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Dried Shiitake Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	388% 5.04mg	150% 1.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	350% 56mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1738% 87mg	119% 5.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	295% 3.83mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	167% 50μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	162% 647μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.5% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.4% 14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	102% 611IU	2% 12IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Shiitake Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	2278% 20.5mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85.3% 6.83mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	125% 524mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	203% 4.67mg	24.5% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1167mg	68% 476mg	700mg per day for Men 19-50 years
Potassium	179% 6088mg	52.3% 1778mg	3400mg per day for Men 19-50 years
Selenium	333% 183μg	188% 103μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	276% 30.4mg	39.7% 4.37mg	11mg per day for Men 19-50 years
Water	1% 37.7g	9.9% 366g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Shiitake Mushrooms VS Brown Mushrooms, Italian, Or Crimini per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Shiitake Mushrooms versus 14 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Shiitake Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

• 14 ounces of Dried Shiitake Mushrooms have 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 14.6 times more Vitamin B5, 8.8 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 51.3 times more Vitamin D than Brown Mushrooms, Italian, Or Crimini.
• While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini contain more Vitamin B12 than Dried Shiitake Mushrooms.
• 14 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12
• 14 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C and Vitamin D
• Both Dried Shiitake Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Dried Shiitake Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

• 14 ounces of Dried Shiitake Mushrooms have 10.3 times more Copper, 4.3 times more Iron, 14.7 times more Magnesium, 8.3 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium and 7 times more Zinc than Brown Mushrooms, Italian, Or Crimini.
• While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 9.7 times more Water than Dried Shiitake Mushrooms.
• Both Dried Shiitake Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Shiitake Mushrooms have 13.5 times more Energy, 17.5 times more Carbohydrate, 1.3 times more Sugars, 19.2 times more Fiber and 3.8 times more Protein than Brown Mushrooms, Italian, Or Crimini.
• 14 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
• Both Dried Shiitake Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.