Comparing Nutrients in 500 calories Dried Shiitake MushroomsVS Brown Mushrooms, Italian, Or Crimini
Weight per 500 calories
Dried Shiitake Mushrooms
169g
Brown Mushrooms, Italian, Or Crimini
2273g
Dried Shiitake Mushrooms have 13.5 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has high energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Brown Mushrooms, Italian, Or Crimini?
Dried Shiitake Mushrooms VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 500 calories of Dried Shiitake Mushrooms vs Brown Mushrooms, Italian, Or Crimini:
500 calories of Dried Shiitake Mushrooms have 3.8 times more Vitamin D than Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 4.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12
Both Dried Shiitake Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dried Shiitake Mushrooms vs Brown Mushrooms, Italian, Or Crimini:
500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 22 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 1.6 times more Manganese, 5.5 times more Phosphorus, 3.9 times more Potassium, 7.6 times more Selenium, 1.9 times more Zinc and 130.5 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Brown Mushrooms, Italian, Or Crimini contain similar levels of Magnesium per 500 calories.
500 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Shiitake Mushrooms have 1.3 times more Carbohydrate and 1.4 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 10.5 times more Sugars and 3.5 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy per 500 calories.
Both Dried Shiitake Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.