Comparing Nutrients in 500 calories Dried Shiitake Mushrooms VS Stir-Fried Shiitake Mushrooms

Weight per 500 calories

• Dried Shiitake Mushrooms: 169g
• Stir-Fried Shiitake Mushrooms: 1282g

Dried Shiitake Mushrooms have 7.6 times more energy per 100g than Stir-Fried Shiitake Mushrooms. It has high energy density when compared to other foods. Stir-Fried Shiitake Mushrooms having low energy density.

Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Stir-Fried Shiitake Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Dried Shiitake Mushrooms	11%	3%	86%
Stir-Fried Shiitake Mushrooms	29%	7%	64%

Macro Nutrients

	Dried Shiitake Mushrooms	Stir-Fried Shiitake Mushrooms	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.72% 1.67g	4.63% 4.5g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	1.37% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	11.5% 1.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	75.7% 98g	130g per day for Men 19-50 years
Sugars	5.15% 3.73g	5.3% 3.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.85g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	51% 19.4g	121% 46g	38g per day for Men 19-50 years
Protein	29% 16g	79% 44.2g	56g per day for Men 19-50 years

Vitamins

	Dried Shiitake Mushrooms	Stir-Fried Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.2% 0.51mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	270% 3.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	310% 49.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	740% 37mg	349% 17.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	125% 1.63mg	172% 2.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 275μg	45% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.57% 5.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	43.4% 260IU	45% 269IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Shiitake Mushrooms	Stir-Fried Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	1.86% 18.6mg	2.56% 25.6mg	1000mg per day for Men 19-50 years
Copper	969% 8.72mg	232% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	53% 223mg	58% 244mg	420mg per day for Men 19-50 years
Manganese	86.4% 2mg	124% 2.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71% 497mg	203% 1423mg	700mg per day for Men 19-50 years
Potassium	76.2% 2591mg	123% 4179mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	147% 80.8μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	4.27% 64mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	112% 12.3mg	11mg per day for Men 19-50 years
Water	0.43% 16g	30.4% 1125g	3700g per day for Men 19-50 years

Dried Shiitake Mushrooms VS Stir-Fried Shiitake Mushrooms Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Stir-Fried Shiitake Mushrooms?

Lets compare vitamin content per 500 calories of Dried Shiitake Mushrooms vs Stir-Fried Shiitake Mushrooms:

• 500 calories of Dried Shiitake Mushrooms have 2.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Stir-Fried Shiitake Mushrooms.
• While 500 kcal of Stir-Fried Shiitake Mushrooms contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Shiitake Mushrooms.
• Both Dried Shiitake Mushrooms and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin D per 500 calories.
• Both Dried Shiitake Mushrooms as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Dried Shiitake Mushrooms vs Stir-Fried Shiitake Mushrooms:

• 500 calories of Dried Shiitake Mushrooms have 4.2 times more Copper than Stir-Fried Shiitake Mushrooms.
• While 500 kcal of Stir-Fried Shiitake Mushrooms contain 2.3 times more Iron, 1.4 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium and 70.1 times more Water than Dried Shiitake Mushrooms.
• Both Dried Shiitake Mushrooms and Stir-Fried Shiitake Mushrooms contain similar levels of Magnesium, Selenium and Zinc per 500 calories.
• Both Dried Shiitake Mushrooms as well as Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Shiitake Mushrooms have 1.3 times more Carbohydrate than Stir-Fried Shiitake Mushrooms.
• While 500 kcal of Stir-Fried Shiitake Mushrooms contain 8.4 times more Omega 6, 2.4 times more Fiber and 2.7 times more Protein than Dried Shiitake Mushrooms.
• Both Dried Shiitake Mushrooms and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy per 500 calories.
• 500 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
• Both Dried Shiitake Mushrooms as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 500 calories.