Comparing Nutrients in 100 calories Dried Shiitake Mushrooms VS Stir-Fried Shiitake Mushrooms

Weight per 100 calories

• Dried Shiitake Mushrooms: 33.8g
• Stir-Fried Shiitake Mushrooms: 256g

Dried Shiitake Mushrooms have 7.6 times more energy per 100g than Stir-Fried Shiitake Mushrooms. It has high energy density when compared to other foods. Stir-Fried Shiitake Mushrooms having low energy density.

Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Stir-Fried Shiitake Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Dried Shiitake Mushrooms	11%	3%	86%
Stir-Fried Shiitake Mushrooms	29%	7%	64%

Macro Nutrients

	Dried Shiitake Mushrooms	Stir-Fried Shiitake Mushrooms	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.34% 0.33g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.076g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.047g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	15% 19.7g	130g per day for Men 19-50 years
Sugars	1.03% 0.75g	1.06% 0.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.77g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	10.2% 3.9g	24.3% 9.23g	38g per day for Men 19-50 years
Protein	5.78% 3.24g	15.8% 8.85g	56g per day for Men 19-50 years

Vitamins

	Dried Shiitake Mushrooms	Stir-Fried Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.45% 0.1mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.8% 4.76mg	62% 9.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	148% 7.4mg	69.7% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.8% 55μg	8.97% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.3% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	8.67% 52IU	8.97% 54IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Shiitake Mushrooms	Stir-Fried Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	0.37% 3.7mg	0.51% 5.13mg	1000mg per day for Men 19-50 years
Copper	194% 1.74mg	46.4% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.26% 0.58mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	10.6% 44.6mg	11.6% 48.7mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	25% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	40.7% 285mg	700mg per day for Men 19-50 years
Potassium	15.2% 518mg	24.6% 836mg	3400mg per day for Men 19-50 years
Selenium	28.3% 15.6μg	29.4% 16μg	55μg per day for Men 19-50 years
Sodium	0.29% 4.4mg	0.85% 13mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	0.087% 3.2g	6.1% 225g	3700g per day for Men 19-50 years

Dried Shiitake Mushrooms VS Stir-Fried Shiitake Mushrooms Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Stir-Fried Shiitake Mushrooms?

Lets compare vitamin content per 100 calories of Dried Shiitake Mushrooms vs Stir-Fried Shiitake Mushrooms:

• 100 calories of Dried Shiitake Mushrooms have 2.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Stir-Fried Shiitake Mushrooms.
• While 100 kcal of Stir-Fried Shiitake Mushrooms contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Shiitake Mushrooms.
• Both Dried Shiitake Mushrooms and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin D per 100 calories.
• Both Dried Shiitake Mushrooms as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Dried Shiitake Mushrooms vs Stir-Fried Shiitake Mushrooms:

• 100 calories of Dried Shiitake Mushrooms have 4.2 times more Copper than Stir-Fried Shiitake Mushrooms.
• While 100 kcal of Stir-Fried Shiitake Mushrooms contain 2.3 times more Iron, 1.4 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium and 70.1 times more Water than Dried Shiitake Mushrooms.
• Both Dried Shiitake Mushrooms and Stir-Fried Shiitake Mushrooms contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
• Both Dried Shiitake Mushrooms as well as Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Dried Shiitake Mushrooms have 1.3 times more Carbohydrate than Stir-Fried Shiitake Mushrooms.
• While 100 kcal of Stir-Fried Shiitake Mushrooms contain 8.4 times more Omega 6, 2.4 times more Fiber and 2.7 times more Protein than Dried Shiitake Mushrooms.
• Both Dried Shiitake Mushrooms and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.
• 100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
• Both Dried Shiitake Mushrooms as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 100 calories.