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Comparing Nutrients in 500 calories Brown Mushrooms, Italian, Or CriminiVS Cooked Shiitake Mushrooms

Weight per 500 calories

Brown Mushrooms, Italian, Or Crimini
2273g
Cooked Shiitake Mushrooms
893g

Cooked Shiitake Mushrooms no Salt have 2.5 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is low in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.

Which food has more nutrients per 500 calories - Brown Mushrooms, Italian, Or Crimini or Cooked Shiitake Mushrooms?

Macros Ratio

Protein Fat Carbs

Brown Mushrooms, Italian, Or Crimini
36%
3%
61%
Cooked Shiitake Mushrooms
9%
3%
88%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
2.34%2.27g
Fat
2.03%1.96g
2.27 gvs1.96 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.99%0.32g
Saturated Fat
1.4%0.45g
0.32 gvs0.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0%0g
Omega 3
1.67%0.027g
0 gvs0.027 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
5.35%0.91g
Omega 6
1.63%0.28g
0.91 gvs0.28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g
Carbohydrate
99%128g
98 gvs128 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
54%39g
Sugars
47.3%34.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
39 gvs34.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
36%13.6g
Fiber
49.3%18.8g
13.6 gvs18.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
101%57g
Protein
25%14g
57 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
180%2.16mg
Vitamin B1
27.5%0.33mg
Thiamine
2.16 mgvs0.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
857%11mg
Vitamin B2
117%1.5mg
Riboflavin
11 mgvs1.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
540%86.4mg
Vitamin B3
83.7%13.4mg
Niacin, nicotinic acid, niacinamide
86.4 mgvs13.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
682%34mg
Vitamin B5
641%32mg
Pantothenic acid
34 mgvs32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
192%2.5mg
Vitamin B6
109%1.4mg
Pyridoxine
2.5 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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955%286μg
Vitamin B7
NA
Biotin
286 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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142%568μg
Vitamin B9
47%188μg
Folates and Folic Acid
568 μgvs188 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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95%2.27μg
Vitamin B12
0%0μg
Cobalamin
2.27 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
2.98%2.68mg
Ascorbic acid
0 mgvs2.68 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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11.4%68IU
Vitamin D
41.7%250IU
Calciferol, cholecalciferol, ergocalciferol
68 IUvs250 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
1.5%0.23mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.23 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

41%409mg
Calcium
2.68%26.8mg
409 mgvs26.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1263%11.4mg
Copper
889%8mg
11.4 mgvs8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
114%9.1mg
Iron
49%3.93mg
9.1 mgvs3.93 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.7%205mg
Magnesium
29.8%125mg
205 mgvs125 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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140%3.23mg
Manganese
79%1.82mg
3.23 mgvs1.82 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
390%2727mg
Phosphorus
37%259mg
2727 mgvs259 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
299%10182mg
Potassium
30.7%1045mg
10182 mgvs1045 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1074%591μg
Selenium
403%221μg
591 μgvs221 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
9.1%136mg
Sodium
2.4%35.7mg
136 mgvs35.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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227%25mg
Zinc
108%12mg
25 mgvs12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
56.6%2094g
Water
20%745g
2094 gvs745 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 500 calories of Brown Mushrooms, Italian, Or Crimini vs Cooked Shiitake Mushrooms:
Comparing minerals per 500 calories for Brown Mushrooms, Italian, Or Crimini vs Cooked Shiitake Mushrooms:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: