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Comparing Nutrients in 5 ounces Brown Mushrooms, Italian, Or CriminiVS Cooked Shiitake Mushrooms

Macros Ratio

Protein Fat Carbs

Brown Mushrooms, Italian, Or Crimini
36%
3%
61%
Cooked Shiitake Mushrooms
9%
3%
88%
5 oz ▼

Macro Nutrients

1.08%31kcal
Energy
2.74%79.4kcal
31 kcalvs79.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g
Fat
0.32%0.31g
0.14 gvs0.31 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.062%0.02g
Saturated Fat
0.22%0.071g
0.02 gvs0.071 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.27%0.004g
0 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.057g
Omega 6
0.26%0.044g
0.057 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.7%6.1g
Carbohydrate
15.7%20.4g
6.1 gvs20.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.36%2.44g
Sugars
7.5%5.44g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.44 gvs5.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.24%0.85g
Fiber
7.83%2.98g
0.85 gvs2.98 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
6.33%3.54g
Protein
3.95%2.2g
3.54 gvs2.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.2%0.13mg
Vitamin B1
4.37%0.052mg
Thiamine
0.13 mgvs0.052 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53.4%0.69mg
Vitamin B2
18.5%0.24mg
Riboflavin
0.69 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.7%5.4mg
Vitamin B3
13.3%2.13mg
Niacin, nicotinic acid, niacinamide
5.4 mgvs2.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
42.5%2.13mg
Vitamin B5
102%5.1mg
Pantothenic acid
2.13 mgvs5.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg
Vitamin B6
17.3%0.23mg
Pyridoxine
0.16 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.5%18μg
Vitamin B7
NA
Biotin
18 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.86%35.4μg
Vitamin B9
7.44%29.8μg
Folates and Folic Acid
35.4 μgvs29.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
5.9%0.14μg
Vitamin B12
0%0μg
Cobalamin
0.14 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.47%0.43mg
Ascorbic acid
0 mgvs0.43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.71%4.25IU
Vitamin D
6.6%39.7IU
Calciferol, cholecalciferol, ergocalciferol
4.25 IUvs39.7 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.014 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.55%25.5mg
Calcium
0.43%4.25mg
25.5 mgvs4.25 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78.7%0.71mg
Copper
141%1.27mg
0.71 mgvs1.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.1%0.57mg
Iron
7.8%0.62mg
0.57 mgvs0.62 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg
Magnesium
4.72%20mg
12.8 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.75%0.2mg
Manganese
12.6%0.29mg
0.2 mgvs0.29 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg
Phosphorus
5.87%41mg
170 mgvs41 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg
Potassium
4.88%166mg
635 mgvs166 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67%37μg
Selenium
64%35μg
37 μgvs35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.57%8.5mg
Sodium
0.38%5.67mg
8.5 mgvs5.67 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.56mg
Zinc
17%1.9mg
1.56 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.53%131g
Water
3.2%118g
131 gvs118 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Brown Mushrooms, Italian, Or Crimini vs Cooked Shiitake Mushrooms:
Comparing minerals per 5 ounces for Brown Mushrooms, Italian, Or Crimini vs Cooked Shiitake Mushrooms:
Comparison of macro-nutrients per 5 ounces:



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