Nutrient Comparison: Portabella Mushrooms VS Dried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Portabella Mushrooms versus 14 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Dried Shiitake Mushrooms:
- 14 ounces of Portabella Mushrooms have more Vitamin B12 than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 5.1 times more Vitamin B1, 9.8 times more Vitamin B2, 3.1 times more Vitamin B3, 19.2 times more Vitamin B5, 6.5 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and 15.4 times more Vitamin D than Raw Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin D
- 14 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Dried Shiitake Mushrooms:
- 14 ounces of Portabella Mushrooms have 9.8 times more Water than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 18.1 times more Copper, 5.5 times more Iron, 17 times more Manganese, 2.7 times more Phosphorus, 4.2 times more Potassium, 2.5 times more Selenium and 14.5 times more Zinc than Raw Portabella Mushrooms.
- Both Raw Portabella Mushrooms as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Shiitake Mushrooms contain 13.5 times more Energy, 19.5 times more Carbohydrate, 8.8 times more Fiber and 4.5 times more Protein than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Dried Shiitake Mushrooms offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Portabella Mushrooms as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.