Comparing Nutrients in 500 calories Portabella Mushrooms VS Dried Shiitake Mushrooms

Weight per 500 calories

• Portabella Mushrooms: 2273g
• Dried Shiitake Mushrooms: 169g

Dried Shiitake Mushrooms have 13.5 times more energy per unit of mass than Raw Portabella Mushrooms, which is high in comparison to other foods. Portabella Mushrooms having very low energy density.

Discover which food has more nutrients per 500 calories - Portabella Mushrooms or Dried Shiitake Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Portabella Mushrooms	31%	12%	57%
Dried Shiitake Mushrooms	11%	3%	86%

Macro Nutrients

	Portabella Mushrooms	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.2% 7.95g	1.72% 1.67g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.37% 0.022g	1.6g per day for Men 19-50 years
Omega 6	19.8% 3.36g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.7% 88g	98% 127g	130g per day for Men 19-50 years
Sugars	78.4% 57g	5.15% 3.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.4% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 45.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	77.8% 29.5g	51% 19.4g	38g per day for Men 19-50 years
Protein	85.6% 48g	29% 16g	56g per day for Men 19-50 years

Vitamins

	Portabella Mushrooms	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	42.2% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	227% 2.95mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	638% 102mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	518% 26mg	740% 37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	259% 3.36mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	159% 636μg	69% 275μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	47.3% 1.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.57% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	38% 227IU	43.4% 260IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.03% 0.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Portabella Mushrooms	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	6.8% 68mg	1.86% 18.6mg	1000mg per day for Men 19-50 years
Copper	722% 6.5mg	969% 8.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88% 7.05mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	NA	53% 223mg	420mg per day for Men 19-50 years
Manganese	68% 1.57mg	86.4% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	351% 2455mg	71% 497mg	700mg per day for Men 19-50 years
Potassium	243% 8273mg	76.2% 2591mg	3400mg per day for Men 19-50 years
Selenium	769% 423μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	13.6% 205mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	118% 13mg	11mg per day for Men 19-50 years
Water	57% 2110g	0.43% 16g	3700g per day for Men 19-50 years

Portabella Mushrooms VS Dried Shiitake Mushrooms Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Portabella Mushrooms or Dried Shiitake Mushrooms?

Lets compare vitamin content per 500 calories of Portabella Mushrooms vs Dried Shiitake Mushrooms:

• 500 calories of Portabella Mushrooms have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Dried Shiitake Mushrooms.
• While 500 kcal of Dried Shiitake Mushrooms contain 1.4 times more Vitamin B5 than Raw Portabella Mushrooms.
• Both Portabella Mushrooms and Dried Shiitake Mushrooms provide similar amounts of Vitamin D per 500 calories.
• 500 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12
• Both Raw Portabella Mushrooms as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Portabella Mushrooms vs Dried Shiitake Mushrooms:

• 500 calories of Portabella Mushrooms have 2.4 times more Iron, 4.9 times more Phosphorus, 3.2 times more Potassium, 5.4 times more Selenium, 9.3 times more Sodium and 131.5 times more Water than Dried Shiitake Mushrooms.
• While 500 kcal of Dried Shiitake Mushrooms contain 1.3 times more Copper and 1.3 times more Manganese than Raw Portabella Mushrooms.
• Both Portabella Mushrooms and Dried Shiitake Mushrooms contain similar levels of Zinc per 500 calories.
• Both Raw Portabella Mushrooms as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Portabella Mushrooms have 14.4 times more Omega 6, 15.2 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Dried Shiitake Mushrooms.
• While 500 kcal of Dried Shiitake Mushrooms contain 1.4 times more Carbohydrate than Raw Portabella Mushrooms.
• Both Portabella Mushrooms and Dried Shiitake Mushrooms offer comparable quantities of Energy per 500 calories.
• 500 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
• Both Raw Portabella Mushrooms as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 500 calories.