Comparing Nutrients in 1 kilogram Stir-Fried Shiitake Mushrooms VS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Shiitake Mushrooms	29%	7%	64%
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Stir-Fried Shiitake Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	13.4% 390kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.8g	33% 43g	130g per day for Men 19-50 years
Sugars	4.14% 3g	23.7% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	95% 36g	15.8% 6g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Shiitake Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.5% 0.99mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	211% 2.74mg	377% 4.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	242% 38.7mg	238% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	272% 13.6mg	300% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	134% 1.74mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	420% 126μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	35% 210IU	5% 30IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Shiitake Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	2% 20mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	556% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	97% 2.23mg	61.7% 1.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	159% 1110mg	171% 1200mg	700mg per day for Men 19-50 years
Potassium	96% 3260mg	132% 4480mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	473% 260μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	87.3% 9.6mg	100% 11mg	11mg per day for Men 19-50 years
Water	23.7% 877g	25% 921g	3700g per day for Men 19-50 years

Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Brown Mushrooms, Italian, Or Crimini per 1 kg

Compare the macro and micronutrient content in 1 kg of Stir-Fried Shiitake Mushrooms versus 1 kg of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stir-Fried Shiitake Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

• 1 kilogram of Stir-Fried Shiitake Mushrooms has 1.6 times more Vitamin B6 and 7 times more Vitamin D than Brown Mushrooms, Italian, Or Crimini.
• While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains 1.8 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin B12 than Stir-Fried Shiitake Mushrooms.
• Both Stir-Fried Shiitake Mushrooms and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
• 1 kilogram of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12
• 1 kilogram of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin D
• Both Stir-Fried Shiitake Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Stir-Fried Shiitake Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

• 1 kilogram of Stir-Fried Shiitake Mushrooms has 1.3 times more Iron, 2.1 times more Magnesium and 1.6 times more Manganese than Brown Mushrooms, Italian, Or Crimini.
• While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains 3.1 times more Copper, 1.4 times more Potassium and 4.1 times more Selenium than Stir-Fried Shiitake Mushrooms.
• Both Stir-Fried Shiitake Mushrooms and Brown Mushrooms, Italian, Or Crimini contain similar levels of Phosphorus, Zinc and Water per one kilogram.
• Both Stir-Fried Shiitake Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stir-Fried Shiitake Mushrooms has 1.8 times more Carbohydrate, 6 times more Fiber and 1.4 times more Protein than Brown Mushrooms, Italian, Or Crimini.
• While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains 5.7 times more Sugars than Stir-Fried Shiitake Mushrooms.
• 1 kilogram of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
• Both Stir-Fried Shiitake Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.