Comparing Nutrients in 500 calories Stir-Fried Shiitake Mushrooms VS Brown Mushrooms, Italian, Or Crimini

Weight per 500 calories

• Stir-Fried Shiitake Mushrooms: 1282g
• Brown Mushrooms, Italian, Or Crimini: 2273g

Stir-Fried Shiitake Mushrooms have 1.8 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has low energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.

Discover which food has more nutrients per 500 calories - Stir-Fried Shiitake Mushrooms or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Shiitake Mushrooms	29%	7%	64%
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Stir-Fried Shiitake Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.63% 4.5g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	0.99% 0.32g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	5.35% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.7% 98g	75% 98g	130g per day for Men 19-50 years
Sugars	5.3% 3.85g	54% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.85g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	121% 46g	36% 13.6g	38g per day for Men 19-50 years
Protein	79% 44.2g	101% 57g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Shiitake Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	180% 2.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	270% 3.5mg	857% 11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	310% 49.6mg	540% 86.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	349% 17.4mg	682% 34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.23mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	955% 286μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 179μg	142% 568μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	95% 2.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	45% 269IU	11.4% 68IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Shiitake Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	2.56% 25.6mg	41% 409mg	1000mg per day for Men 19-50 years
Copper	232% 2.1mg	1263% 11.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	58% 244mg	48.7% 205mg	420mg per day for Men 19-50 years
Manganese	124% 2.86mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1423mg	390% 2727mg	700mg per day for Men 19-50 years
Potassium	123% 4179mg	299% 10182mg	3400mg per day for Men 19-50 years
Selenium	147% 80.8μg	1074% 591μg	55μg per day for Men 19-50 years
Sodium	4.27% 64mg	9.1% 136mg	1500mg per day for Men 19-50 years
Zinc	112% 12.3mg	227% 25mg	11mg per day for Men 19-50 years
Water	30.4% 1125g	56.6% 2094g	3700g per day for Men 19-50 years

Stir-Fried Shiitake Mushrooms VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stir-Fried Shiitake Mushrooms or Brown Mushrooms, Italian, Or Crimini?

Lets compare vitamin content per 500 calories of Stir-Fried Shiitake Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

• 500 calories of Stir-Fried Shiitake Mushrooms have 3.9 times more Vitamin D than Brown Mushrooms, Italian, Or Crimini.
• While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Stir-Fried Shiitake Mushrooms.
• Both Stir-Fried Shiitake Mushrooms and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12
• Both Stir-Fried Shiitake Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Stir-Fried Shiitake Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

• 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 16 times more Calcium, 5.4 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus, 2.4 times more Potassium, 7.3 times more Selenium, 2 times more Zinc and 1.9 times more Water than Stir-Fried Shiitake Mushrooms.
• Both Stir-Fried Shiitake Mushrooms and Brown Mushrooms, Italian, Or Crimini contain similar levels of Magnesium and Manganese per 500 calories.
• 500 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stir-Fried Shiitake Mushrooms have 2.1 times more Omega 6 and 3.4 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
• While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 10.2 times more Sugars and 1.3 times more Protein than Stir-Fried Shiitake Mushrooms.
• Both Stir-Fried Shiitake Mushrooms and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
• Both Stir-Fried Shiitake Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 in 500 calories.