Comparing Nutrients in 5 ounces Stir-Fried Shiitake Mushrooms VS Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Shiitake Mushrooms	29%	7%	64%
Portabella Mushrooms	31%	12%	57%

Macro Nutrients

	Stir-Fried Shiitake Mushrooms	Portabella Mushrooms	Recommended Dietary Allowance
Energy	1.9% 55.3kcal	1.08% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.37% 11g	4.2% 5.5g	130g per day for Men 19-50 years
Sugars	0.59% 0.43g	4.9% 3.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.96% 0.69g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.43g	% 2.85g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	13.4% 5.1g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	8.73% 4.9g	5.34% 3g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Shiitake Mushrooms	Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	6.97% 0.084mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.3% 5.5mg	40% 6.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.6% 1.93mg	32.3% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	4.96% 29.8IU	2.36% 14IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Shiitake Mushrooms	Portabella Mushrooms	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	45% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.4% 0.75mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	NA	420mg per day for Men 19-50 years
Manganese	13.7% 0.32mg	4.25% 0.098mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.5% 157mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	13.6% 462mg	15% 516mg	3400mg per day for Men 19-50 years
Selenium	16.2% 8.93μg	48% 26.4μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	6.83% 0.75mg	11mg per day for Men 19-50 years
Water	3.36% 124g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Portabella Mushrooms per 5 oz

Compare the macro and micronutrient content in 5 oz of Stir-Fried Shiitake Mushrooms versus 5 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stir-Fried Shiitake Mushrooms vs Portabella Mushrooms:

• 5 ounces of Stir-Fried Shiitake Mushrooms have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.1 times more Vitamin D than Portabella Mushrooms.
• While 5 oz of Raw Portabella Mushrooms contain 2 times more Vitamin B9 and more Vitamin B12 than Stir-Fried Shiitake Mushrooms.
• Both Stir-Fried Shiitake Mushrooms and Portabella Mushrooms provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
• 5 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12
• 5 ounces of Portabella Mushrooms have insufficient amounts of Vitamin D
• Both Stir-Fried Shiitake Mushrooms as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Stir-Fried Shiitake Mushrooms vs Portabella Mushrooms:

• 5 ounces of Stir-Fried Shiitake Mushrooms have 1.7 times more Iron, 3.2 times more Manganese and 1.8 times more Zinc than Portabella Mushrooms.
• While 5 oz of Raw Portabella Mushrooms contain 1.8 times more Copper and 3 times more Selenium than Stir-Fried Shiitake Mushrooms.
• Both Stir-Fried Shiitake Mushrooms and Portabella Mushrooms contain similar levels of Phosphorus, Potassium and Water per five ounces.
• Both Stir-Fried Shiitake Mushrooms as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Stir-Fried Shiitake Mushrooms have 2 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Portabella Mushrooms.
• While 5 oz of Raw Portabella Mushrooms contain 8.3 times more Sugars than Stir-Fried Shiitake Mushrooms.
• Both Stir-Fried Shiitake Mushrooms as well as Raw Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.