Nutrient Comparison: Canned Mushrooms VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mushrooms versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Potato Skin:
- 14 ounces of Canned Mushrooms have 4 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Vitamin B2, 3.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Mushrooms, Solids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mushrooms vs Potato Skin:
- 14 ounces of Canned Mushrooms have 1.7 times more Phosphorus, 13.7 times more Selenium, 42.5 times more Sodium and 2.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 7 times more Manganese and 3.2 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.3 times more Energy, 2.4 times more Carbohydrate and 1.4 times more Protein than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Mushrooms provide inadequate amounts of Energy
- Both Canned Mushrooms, Solids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.