Nutrient Comparison: Canned Mushrooms VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mushrooms versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mushrooms vs Potato Skin:
- 1 pound of Canned Mushrooms has 4 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.8 times more Vitamin B2, 3.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
- 1 pound of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Mushrooms, Solids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Mushrooms vs Potato Skin:
- 1 pound of Canned Mushrooms has 1.7 times more Phosphorus, 13.7 times more Selenium, 42.5 times more Sodium and 2.1 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.7 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 7 times more Manganese and 3.2 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Canned Mushrooms lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 2.3 times more Energy, 2.4 times more Carbohydrate and 1.4 times more Protein than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Mushrooms provide inadequate amounts of Energy
- Both Canned Mushrooms, Solids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.