Nutrient Comparison: Chanterelle Mushrooms VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chanterelle Mushrooms versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Raw Chanterelle Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Chanterelle Mushrooms have 6.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 33.1 times more Sodium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- Both Raw Chanterelle Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chanterelle Mushrooms have 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4 times more Energy, 3.8 times more Carbohydrate and 1.5 times more Protein than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy