Comparing Nutrients in 500 calories Chanterelle MushroomsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Chanterelle Mushrooms
1563g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 4 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is average in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Chanterelle Mushrooms or Frozen Roasted Potatoes with Salt?
Chanterelle Mushrooms VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chanterelle Mushrooms or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Chanterelle Mushrooms vs Frozen Roasted Potatoes with Salt:
Both Raw Chanterelle Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Chanterelle Mushrooms vs Frozen Roasted Potatoes with Salt:
500 calories of Chanterelle Mushrooms have 4 times more Calcium, 27.5 times more Iron, 4.5 times more Potassium and 5.2 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 8.3 times more Sodium than Raw Chanterelle Mushrooms.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chanterelle Mushrooms have 6.7 times more Sugars, 5.8 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Chanterelle Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.