Nutrient Comparison: Enoki Mushrooms VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Enoki Mushrooms versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enoki Mushrooms vs Frozen Carrots:
- 14 ounces of Enoki Mushrooms have 5.1 times more Vitamin B1, 5.4 times more Vitamin B2, 15.2 times more Vitamin B3, 7.2 times more Vitamin B5 and 4.8 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin C, 57 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Enoki Mushrooms as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enoki Mushrooms vs Frozen Carrots:
- 14 ounces of Enoki Mushrooms have 1.4 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Selenium and 2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Calcium, 2.3 times more Manganese and 22.7 times more Sodium than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enoki Mushrooms have 2.4 times more Omega 3 and 3.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 21.6 times more Sugars than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Enoki Mushrooms as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.