Enoki Mushrooms VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Frozen Carrots?
Lets compare vitamin content per 300 calories of Enoki Mushrooms vs Frozen Carrots:
- 300 calories of Enoki Mushrooms have 5 times more Vitamin B1, 5.3 times more Vitamin B2, 14.7 times more Vitamin B3, 7 times more Vitamin B5, 4.7 times more Vitamin B9 and more Vitamin D than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin C, 58.6 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 300 calories of Frozen Carrots have insufficient amounts of Vitamin D
- Both Raw Enoki Mushrooms as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Enoki Mushrooms vs Frozen Carrots:
- 300 calories of Enoki Mushrooms have 1.4 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Selenium and 1.9 times more Zinc than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain more Calcium, 2.3 times more Manganese and 23.3 times more Sodium than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Frozen Carrots contain similar levels of Water per 300 calories.
- 300 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Enoki Mushrooms have 2.3 times more Omega 3 and 3.3 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 3.1 times more Omega 6, 22.2 times more Sugars and 1.3 times more Fiber than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Enoki Mushrooms provide inadequate amounts of Omega 6