Enoki Mushrooms VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Enoki Mushrooms vs Cooked Frozen Carrots:
- 300 calories of Enoki Mushrooms have 7.5 times more Vitamin B1, 5.4 times more Vitamin B2, 16.9 times more Vitamin B3, 7.8 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin D than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin C, 101 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- Both Raw Enoki Mushrooms as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Enoki Mushrooms vs Cooked Frozen Carrots:
- 300 calories of Enoki Mushrooms have 1.3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Selenium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 2.2 times more Manganese and 19.7 times more Sodium than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Cooked Frozen Carrots contain similar levels of Water per 300 calories.
- 300 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Enoki Mushrooms have 4.6 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Omega 6 and 18.5 times more Sugars than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
- 300 calories of Enoki Mushrooms provide inadequate amounts of Omega 6