Comparing Nutrients in 300 calories Enoki MushroomsVS Cassava
Weight per 300 calories
Enoki Mushrooms
811g
Cassava
188g
Raw Cassava has 4.3 times more energy per unit of mass than Raw Enoki Mushrooms, which is above average in comparison to other foods. Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Cassava?
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Cassava?
Lets compare vitamin content per 300 calories of Enoki Mushrooms vs Cassava:
300 calories of Enoki Mushrooms have 11.2 times more Vitamin B1, 18 times more Vitamin B2, 35.6 times more Vitamin B3, 54.6 times more Vitamin B5, 4.9 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin D than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Raw Enoki Mushrooms.
300 calories of Enoki Mushrooms have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
Both Raw Enoki Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enoki Mushrooms vs Cassava:
300 calories of Enoki Mushrooms have 4.6 times more Copper, 18.4 times more Iron, 3.3 times more Magnesium, 16.8 times more Phosphorus, 5.7 times more Potassium, 13.6 times more Selenium, 8.3 times more Zinc and 6.4 times more Water than Cassava.
Both Enoki Mushrooms and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Enoki Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enoki Mushrooms have 10.4 times more Omega 3, 6.5 times more Fiber and 8.5 times more Protein than Cassava.
Both Enoki Mushrooms and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Enoki Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.