Nutrient Comparison: Enoki Mushrooms VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Enoki Mushrooms versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enoki Mushrooms vs Cassava:
- 14 ounces of Enoki Mushrooms have 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 8.2 times more Vitamin B3, 12.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Raw Enoki Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enoki Mushrooms vs Cassava:
- 14 ounces of Enoki Mushrooms have 4.3 times more Iron, 3.9 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium, 1.9 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Magnesium and 5.1 times more Manganese than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Enoki Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enoki Mushrooms have 2.4 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.3 times more Energy, 4.9 times more Carbohydrate and 7.7 times more Sugars than Raw Enoki Mushrooms.
- 14 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Enoki Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.