Comparing Nutrients in 100 calories Enoki MushroomsVS Cassava
Weight per 100 calories
Enoki Mushrooms
270g
Cassava
62.5g
Raw Cassava has 4.3 times more energy per unit of mass than Raw Enoki Mushrooms, which is above average in comparison to other foods. Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Cassava?
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Cassava?
Lets compare vitamin content per 100 calories of Enoki Mushrooms vs Cassava:
100 calories of Enoki Mushrooms have 11.2 times more Vitamin B1, 18 times more Vitamin B2, 35.6 times more Vitamin B3, 54.6 times more Vitamin B5, 4.9 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin D than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Raw Enoki Mushrooms.
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
Both Raw Enoki Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enoki Mushrooms vs Cassava:
100 calories of Enoki Mushrooms have 4.6 times more Copper, 18.4 times more Iron, 3.3 times more Magnesium, 16.8 times more Phosphorus, 5.7 times more Potassium, 13.6 times more Selenium, 8.3 times more Zinc and 6.4 times more Water than Cassava.
Both Enoki Mushrooms and Cassava contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Enoki Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enoki Mushrooms have 10.4 times more Omega 3, 6.5 times more Fiber and 8.5 times more Protein than Cassava.
Both Enoki Mushrooms and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Enoki Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.