Nutrient Comparison: Enoki Mushrooms VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Enoki Mushrooms versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enoki Mushrooms vs Cassava:
- 5 ounces of Enoki Mushrooms have 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 8.2 times more Vitamin B3, 12.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Raw Enoki Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enoki Mushrooms vs Cassava:
- 5 ounces of Enoki Mushrooms have 4.3 times more Iron, 3.9 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium, 1.9 times more Zinc and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Magnesium and 5.1 times more Manganese than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Cassava contain similar levels of Copper per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Enoki Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enoki Mushrooms have 2.4 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 4.3 times more Energy, 4.9 times more Carbohydrate and 7.7 times more Sugars than Raw Enoki Mushrooms.
- 5 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Enoki Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.