Nutrient Comparison: Enoki Mushrooms VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Enoki Mushrooms versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enoki Mushrooms vs Cooked Frozen Carrots:
- 7 ounces of Enoki Mushrooms have 7.5 times more Vitamin B1, 5.4 times more Vitamin B2, 16.9 times more Vitamin B3, 7.8 times more Vitamin B5 and 4.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin C, 101 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Enoki Mushrooms as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enoki Mushrooms vs Cooked Frozen Carrots:
- 7 ounces of Enoki Mushrooms have 1.3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Selenium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Calcium, 2.2 times more Manganese and 19.7 times more Sodium than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enoki Mushrooms have 4.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 18.5 times more Sugars than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Cooked Frozen Carrots offer comparable quantities of Omega 3, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Enoki Mushrooms as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.