Nutrient Comparison: Enoki Mushrooms VS Hot dog Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Enoki Mushrooms versus 14 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enoki Mushrooms vs Hot dog Pickle relish:
- 14 ounces of Enoki Mushrooms have 5.6 times more Vitamin B1, 5 times more Vitamin B2, 14.1 times more Vitamin B3, 192.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 48 times more Vitamin B9 than Hot dog Pickle relish.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Enoki Mushrooms as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enoki Mushrooms vs Hot dog Pickle relish:
- 14 ounces of Enoki Mushrooms have 1.3 times more Copper, 5 times more Manganese, 2.6 times more Phosphorus, 4.6 times more Potassium, more Selenium, 3.1 times more Zinc and 1.2 times more Water than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 363.7 times more Sodium than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Hot dog Pickle relish contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Enoki Mushrooms as well as Hot dog Pickle relish lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enoki Mushrooms have 1.8 times more Fiber and 1.8 times more Protein than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 2.5 times more Energy, 1.3 times more Omega 3 and 3 times more Carbohydrate than Raw Enoki Mushrooms.
- 14 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- Both Raw Enoki Mushrooms as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.