Nutrient Comparison: Enoki Mushrooms VS Hot dog Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Enoki Mushrooms versus 5 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enoki Mushrooms vs Hot dog Pickle relish:
- 5 ounces of Enoki Mushrooms have 5.6 times more Vitamin B1, 5 times more Vitamin B2, 14.1 times more Vitamin B3, 192.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 48 times more Vitamin B9 than Hot dog Pickle relish.
- 5 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Enoki Mushrooms as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enoki Mushrooms vs Hot dog Pickle relish:
- 5 ounces of Enoki Mushrooms have 1.3 times more Copper, 5 times more Manganese, 2.6 times more Phosphorus, 4.6 times more Potassium, more Selenium, 3.1 times more Zinc and 1.2 times more Water than Hot dog Pickle relish.
- While 5 oz of Hot dog Pickle relish contain 363.7 times more Sodium than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Hot dog Pickle relish contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Enoki Mushrooms as well as Hot dog Pickle relish lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enoki Mushrooms have 1.8 times more Fiber and 1.8 times more Protein than Hot dog Pickle relish.
- While 5 oz of Hot dog Pickle relish contain 2.5 times more Energy, 1.3 times more Omega 3 and 3 times more Carbohydrate than Raw Enoki Mushrooms.
- 5 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- Both Raw Enoki Mushrooms as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in five ounces.