Comparing Nutrients in 300 calories Enoki MushroomsVS Hot dog Pickle relish
Weight per 300 calories
Enoki Mushrooms
811g
Hot dog Pickle relish
330g
Hot dog Pickle relish has 2.5 times more energy per unit of mass than Raw Enoki Mushrooms, which is average in comparison to other foods. Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Hot dog Pickle relish?
Enoki Mushrooms VS Hot Dog Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Hot dog Pickle relish?
Lets compare vitamin content per 300 calories of Enoki Mushrooms vs Hot dog Pickle relish:
300 calories of Enoki Mushrooms have 13.8 times more Vitamin B1, 12.3 times more Vitamin B2, 34.6 times more Vitamin B3, 474.3 times more Vitamin B5, 16.4 times more Vitamin B6, 118.1 times more Vitamin B9 and more Vitamin D than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Raw Enoki Mushrooms as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Enoki Mushrooms vs Hot dog Pickle relish:
300 calories of Enoki Mushrooms have 3.2 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 12.3 times more Manganese, 6.5 times more Phosphorus, 11.3 times more Potassium, more Selenium, 7.6 times more Zinc and 3 times more Water than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 147.9 times more Sodium than Raw Enoki Mushrooms.
300 calories of Hot dog Pickle relish lack sufficient amounts of Manganese and Selenium
Both Raw Enoki Mushrooms as well as Hot dog Pickle relish lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enoki Mushrooms have 1.9 times more Omega 3, 4.4 times more Fiber and 4.4 times more Protein than Hot dog Pickle relish.
Both Enoki Mushrooms and Hot dog Pickle relish offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Enoki Mushrooms as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 300 calories.