Nutrient Comparison: Maitake Mushrooms VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Maitake Mushrooms versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Maitake Mushrooms vs Boiled Spears Frozen Broccoli:
- 14 ounces of Maitake Mushrooms have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 14.4 times more Vitamin B3 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Maitake Mushrooms vs Boiled Spears Frozen Broccoli:
- 14 ounces of Maitake Mushrooms have 5.9 times more Copper, 1.3 times more Phosphorus and 2.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Calcium, 2 times more Iron, 2 times more Magnesium and 5.5 times more Manganese than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Boiled Spears Frozen Broccoli contain similar levels of Potassium, Selenium and Water per 14 ounces.
- 14 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Maitake Mushrooms have 1.3 times more Carbohydrate and 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 1.6 times more Protein than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw Maitake Mushrooms as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.