Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Chinese Broccoli:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B6, 1.4 times more Vitamin C and 2.6 times more Vitamin E than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chinese Broccoli provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Chinese Broccoli:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Phosphorus and 1.4 times more Selenium than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 2.1 times more Calcium, 1.5 times more Copper, 1.5 times more Potassium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chinese Broccoli contain similar levels of Iron, Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Sugars and 2.6 times more Protein than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 6.5 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chinese Broccoli offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.