Nutrient Comparison: Boiled Spears Frozen Broccoli VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Fiddlehead Ferns:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Vitamin B1 and 1.5 times more Vitamin C than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 3.5 times more Vitamin A, 2.6 times more Vitamin B2 and 10.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Fiddlehead Ferns:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Calcium than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 7.4 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Fiddlehead Ferns contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Fiddlehead Ferns contain 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Fiddlehead Ferns offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in 14 ounces.