Boiled Spears Frozen Broccoli VS Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Fiddlehead Ferns:
- 300 calories of Boiled Spears Frozen Broccoli have 3.3 times more Vitamin B1 and 1.8 times more Vitamin C than Fiddlehead Ferns.
- While 300 kcal of Raw Fiddlehead Ferns contain 2.9 times more Vitamin A, 2.1 times more Vitamin B2 and 9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Fiddlehead Ferns:
- 300 calories of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 29.1 times more Sodium and 1.2 times more Water than Fiddlehead Ferns.
- While 300 kcal of Raw Fiddlehead Ferns contain 6.1 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
- Both Boiled and Drained Spears Frozen Broccoli and Raw Fiddlehead Ferns have similar amounts of macro-nutrients per 300 kcal
- Both Boiled Spears Frozen Broccoli and Fiddlehead Ferns offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.