Nutrient Comparison: Boiled Spears Frozen Broccoli VS Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Fiddlehead Ferns:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Vitamin B1 and 1.5 times more Vitamin C than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 3.5 times more Vitamin A, 2.6 times more Vitamin B2 and 10.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Fiddlehead Ferns:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Calcium than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 7.4 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Fiddlehead Ferns contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Fiddlehead Ferns contain 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Fiddlehead Ferns offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in five ounces.