Nutrient Comparison: Fiddlehead Ferns VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Fiddlehead Ferns versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Broccoli Raab:
- 14 ounces of Fiddlehead Ferns have 1.4 times more Vitamin A, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.3 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.1 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Broccoli Raab:
- 14 ounces of Fiddlehead Ferns have 7.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.4 times more Calcium, 1.6 times more Iron and 33 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Broccoli Raab contain similar levels of Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fiddlehead Ferns have 1.9 times more Carbohydrate and 1.4 times more Protein than Broccoli Raab.
- Both Raw Fiddlehead Ferns as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.