Nutrient Comparison: Fiddlehead Ferns VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Fiddlehead Ferns versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Cooked Broccoli Raab:
- 14 ounces of Fiddlehead Ferns have 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.3 times more Vitamin A, 8.5 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Cooked Broccoli Raab:
- 14 ounces of Fiddlehead Ferns have 4.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.7 times more Calcium and 56 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Cooked Broccoli Raab contain similar levels of Iron, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fiddlehead Ferns have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
- Both Fiddlehead Ferns and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- Both Raw Fiddlehead Ferns as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 14 ounces.