Nutrient Comparison: Fiddlehead Ferns VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Fiddlehead Ferns versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fiddlehead Ferns vs Cooked Broccoli Raab:
- 100 grams of Fiddlehead Ferns have 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.3 times more Vitamin A, 8.5 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Fiddlehead Ferns.
- 100 grams of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fiddlehead Ferns vs Cooked Broccoli Raab:
- 100 grams of Fiddlehead Ferns have 4.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.7 times more Calcium and 56 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Cooked Broccoli Raab contain similar levels of Iron, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fiddlehead Ferns have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
- Both Fiddlehead Ferns and Cooked Broccoli Raab offer comparable quantities of Protein per 100 grams.
- Both Raw Fiddlehead Ferns as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 100 grams.