Comparing Nutrients in 500 calories Fiddlehead FernsVS Cooked Broccoli Raab
Weight per 500 calories
Fiddlehead Ferns
1471g
Cooked Broccoli Raab
2000g
Fiddlehead Ferns have 1.4 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Fiddlehead Ferns or Cooked Broccoli Raab?
Fiddlehead Ferns VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fiddlehead Ferns or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Fiddlehead Ferns vs Cooked Broccoli Raab:
500 calories of Fiddlehead Ferns have 1.8 times more Vitamin B3 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.7 times more Vitamin A, 11.5 times more Vitamin B1 and 1.9 times more Vitamin C than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Fiddlehead Ferns as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fiddlehead Ferns vs Cooked Broccoli Raab:
500 calories of Fiddlehead Ferns have 3.1 times more Copper than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 5 times more Calcium, 1.3 times more Iron, 1.3 times more Potassium, 76.2 times more Sodium and 1.4 times more Water than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Cooked Broccoli Raab contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fiddlehead Ferns have 1.3 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.8 times more Fat than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Cooked Broccoli Raab offer comparable quantities of Energy and Protein per 500 calories.