Nutrient Comparison: Fiddlehead Ferns VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Fiddlehead Ferns versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fiddlehead Ferns vs Cooked Broccoli Raab:
- 1 kilogram of Fiddlehead Ferns has 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.3 times more Vitamin A, 8.5 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Fiddlehead Ferns.
- 1 kilogram of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fiddlehead Ferns vs Cooked Broccoli Raab:
- 1 kilogram of Fiddlehead Ferns has 4.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.7 times more Calcium and 56 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Cooked Broccoli Raab contain similar levels of Iron, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fiddlehead Ferns has 1.8 times more Carbohydrate than Cooked Broccoli Raab.
- Both Fiddlehead Ferns and Cooked Broccoli Raab offer comparable quantities of Protein per one kilogram.
- Both Raw Fiddlehead Ferns as well as Cooked Broccoli Raab provide inadequate amounts of Energy in one kilogram.