Nutrient Comparison: Fiddlehead Ferns VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Fiddlehead Ferns versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fiddlehead Ferns vs Cooked Broccoli Raab:
- 5 ounces of Fiddlehead Ferns have 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.3 times more Vitamin A, 8.5 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Fiddlehead Ferns.
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fiddlehead Ferns vs Cooked Broccoli Raab:
- 5 ounces of Fiddlehead Ferns have 4.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.7 times more Calcium and 56 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Cooked Broccoli Raab contain similar levels of Iron, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fiddlehead Ferns have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
- Both Fiddlehead Ferns and Cooked Broccoli Raab offer comparable quantities of Protein per five ounces.
- Both Raw Fiddlehead Ferns as well as Cooked Broccoli Raab provide inadequate amounts of Energy in five ounces.