Frozen Fiddlehead Ferns, Unprepared have 1.4 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Frozen Fiddlehead Ferns?
Cooked Broccoli Raab VS Frozen Fiddlehead Ferns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Frozen Fiddlehead Ferns:
500 calories of Cooked Broccoli Raab have 1.8 times more Vitamin A, 16.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.8 times more Vitamin C than Frozen Fiddlehead Ferns.
Both Cooked Broccoli Raab and Frozen Fiddlehead Ferns provide similar amounts of Vitamin B3 per 500 calories.
Both Cooked Broccoli Raab as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Frozen Fiddlehead Ferns:
500 calories of Cooked Broccoli Raab have 6.7 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 3.6 times more Potassium, more Sodium and 1.4 times more Water than Frozen Fiddlehead Ferns.
While 500 kcal of Frozen Fiddlehead Ferns, Unprepared contain 2.2 times more Copper and 1.8 times more Manganese than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Fiddlehead Ferns contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 2 times more Fat and 1.2 times more Protein than Frozen Fiddlehead Ferns.
While 500 kcal of Frozen Fiddlehead Ferns, Unprepared contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 500 calories.