Nutrient Comparison: Cooked Broccoli Raab VS Frozen Fiddlehead Ferns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Frozen Fiddlehead Ferns:
- 7 ounces of Cooked Broccoli Raab have 1.4 times more Vitamin A, 12.1 times more Vitamin B1 and 2.1 times more Vitamin C than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 1.6 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Fiddlehead Ferns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Cooked Broccoli Raab as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Frozen Fiddlehead Ferns:
- 7 ounces of Cooked Broccoli Raab have 4.9 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and more Sodium than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 2.9 times more Copper, 2.5 times more Manganese and 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Fiddlehead Ferns contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Fiddlehead Ferns offer comparable quantities of Protein per seven ounces.
- Both Cooked Broccoli Raab as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in seven ounces.