Nutrient Comparison: Broccoli Raab VS Frozen Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Frozen Fiddlehead Ferns:
- 14 ounces of Broccoli Raab have 11.6 times more Vitamin B1 than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 1.3 times more Vitamin A and 2.7 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Fiddlehead Ferns provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Broccoli Raab as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Frozen Fiddlehead Ferns:
- 14 ounces of Broccoli Raab have 4.5 times more Calcium, 2.9 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium and more Sodium than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 5.2 times more Copper and 2.4 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Fiddlehead Ferns contain similar levels of Magnesium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 2 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in 14 ounces.