Nutrient Comparison: Broccoli Raab VS Frozen Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Frozen Fiddlehead Ferns:
- 5 ounces of Broccoli Raab have 11.6 times more Vitamin B1 than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 1.3 times more Vitamin A and 2.7 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Fiddlehead Ferns provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Broccoli Raab as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Frozen Fiddlehead Ferns:
- 5 ounces of Broccoli Raab have 4.5 times more Calcium, 2.9 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium and more Sodium than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 5.2 times more Copper and 2.4 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Fiddlehead Ferns contain similar levels of Magnesium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 2 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in five ounces.