Nutrient Comparison: Fiddlehead Ferns VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Fiddlehead Ferns versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fiddlehead Ferns vs Broccoli Raab:
- 7 ounces of Fiddlehead Ferns have 1.4 times more Vitamin A, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.3 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 8.1 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 7 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fiddlehead Ferns vs Broccoli Raab:
- 7 ounces of Fiddlehead Ferns have 7.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.4 times more Calcium, 1.6 times more Iron and 33 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Broccoli Raab contain similar levels of Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fiddlehead Ferns have 1.9 times more Carbohydrate and 1.4 times more Protein than Broccoli Raab.
- Both Raw Fiddlehead Ferns as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.