Nutrient Comparison: Fiddlehead Ferns VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Fiddlehead Ferns versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fiddlehead Ferns vs Broccoli Raab:
- 1 kilogram of Fiddlehead Ferns has 1.4 times more Vitamin A, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.3 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 8.1 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 1 kilogram of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fiddlehead Ferns vs Broccoli Raab:
- 1 kilogram of Fiddlehead Ferns has 7.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.4 times more Calcium, 1.6 times more Iron and 33 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Broccoli Raab contain similar levels of Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fiddlehead Ferns has 1.9 times more Carbohydrate and 1.4 times more Protein than Broccoli Raab.
- Both Raw Fiddlehead Ferns as well as Raw Broccoli Raab provide inadequate amounts of Energy in one kilogram.