Nutrient Comparison: Chinese Broccoli VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Broccoli Raab:
- 14 ounces of Chinese Broccoli have 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 3.2 times more Vitamin E and 2.5 times more Vitamin K than Raw Chinese Broccoli.
- Both Chinese Broccoli and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Chinese Broccoli as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Broccoli Raab:
- 14 ounces of Chinese Broccoli have 1.5 times more Copper, 1.4 times more Potassium and 1.4 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.6 times more Iron, 1.7 times more Phosphorus, 4.7 times more Sodium and 1.9 times more Zinc than Raw Chinese Broccoli.
- Both Chinese Broccoli and Broccoli Raab contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have 1.4 times more Omega 3 and 1.6 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.6 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- Both Raw Chinese Broccoli as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.