Nutrient Comparison: Chinese Broccoli VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Broccoli versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Broccoli vs Broccoli Raab:
- 7 ounces of Chinese Broccoli have 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 3.2 times more Vitamin E and 2.5 times more Vitamin K than Raw Chinese Broccoli.
- Both Chinese Broccoli and Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Chinese Broccoli as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Broccoli vs Broccoli Raab:
- 7 ounces of Chinese Broccoli have 1.5 times more Copper, 1.4 times more Potassium and 1.4 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.6 times more Iron, 1.7 times more Phosphorus, 4.7 times more Sodium and 1.9 times more Zinc than Raw Chinese Broccoli.
- Both Chinese Broccoli and Broccoli Raab contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Broccoli have 1.4 times more Omega 3 and 1.6 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.6 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- Both Raw Chinese Broccoli as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.