Nutrient Comparison: Chinese Broccoli VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Cooked Broccoli Raab:
- 14 ounces of Chinese Broccoli have 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.6 times more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B3, 3 times more Vitamin B6, 5.1 times more Vitamin E and 2.9 times more Vitamin K than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- Both Raw Chinese Broccoli as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 2.2 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 8 times more Sodium and 1.3 times more Zinc than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cooked Broccoli Raab contain similar levels of Calcium, Copper, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have 1.3 times more Omega 3 and 1.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.2 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- Both Raw Chinese Broccoli as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.