Nutrient Comparison: Chinese Broccoli VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Broccoli versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Broccoli vs Cooked Broccoli Raab:
- 100 grams of Chinese Broccoli have 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.6 times more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B3, 3 times more Vitamin B6, 5.1 times more Vitamin E and 2.9 times more Vitamin K than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- Both Raw Chinese Broccoli as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Broccoli vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 2.2 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 8 times more Sodium and 1.3 times more Zinc than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cooked Broccoli Raab contain similar levels of Calcium, Copper, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Broccoli have 1.3 times more Omega 3 and 1.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.2 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cooked Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- Both Raw Chinese Broccoli as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.