Nutrient Comparison: Broccoli Raab VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Fiddlehead Ferns:
- 14 ounces of Broccoli Raab have 8.1 times more Vitamin B1 than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 1.4 times more Vitamin A, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Broccoli Raab as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Fiddlehead Ferns:
- 14 ounces of Broccoli Raab have 3.4 times more Calcium, 1.6 times more Iron and 33 times more Sodium than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 7.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Fiddlehead Ferns contain similar levels of Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Fiddlehead Ferns contain 1.9 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in 14 ounces.