Nutrient Comparison: Broccoli Raab VS Fiddlehead Ferns per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Fiddlehead Ferns:
- 1 pound of Broccoli Raab has 8.1 times more Vitamin B1 than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains 1.4 times more Vitamin A, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Broccoli Raab.
- 1 pound of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Broccoli Raab as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Fiddlehead Ferns:
- 1 pound of Broccoli Raab has 3.4 times more Calcium, 1.6 times more Iron and 33 times more Sodium than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains 7.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Fiddlehead Ferns contain similar levels of Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Fiddlehead Ferns contains 1.9 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in one pound.