Comparing Nutrients in 500 calories Broccoli RaabVS Fiddlehead Ferns
Weight per 500 calories
Broccoli Raab
2273g
Fiddlehead Ferns
1471g
Raw Fiddlehead Ferns have 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Fiddlehead Ferns?
Broccoli Raab VS Fiddlehead Ferns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Fiddlehead Ferns?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Fiddlehead Ferns:
500 calories of Broccoli Raab have 12.5 times more Vitamin B1 than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 2.6 times more Vitamin B3 than Raw Broccoli Raab.
Both Broccoli Raab and Fiddlehead Ferns provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 500 calories.
Both Raw Broccoli Raab as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Fiddlehead Ferns:
500 calories of Broccoli Raab have 5.2 times more Calcium, 2.5 times more Iron, 51 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 4.9 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Fiddlehead Ferns contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.9 times more Fat than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Fiddlehead Ferns offer comparable quantities of Energy and Protein per 500 calories.